The importance of summer retreats (2021 program) – practical information
June 9, 2021Spiritual retreats, summer 2021: meditation and Zen practice Summer (or the rainy season) has always been an ideal time to…Surviving Christmas… a zen chnonicle
December 9, 2019The last article for the Zen calendar is rather current. As the agape is coming, with its emotional whirlwind and…Zen Diary november : Staying zen in traffic jams.
November 4, 2019Month by month, a journey through the little worries of everyday life – 19 practical exercises to overcome them and…Zen diary – October
October 12, 2019October : A session of mental hibernation In this month of October, it’s time to prepare for winter. Days get…The Zen Diary : September, go back to work like Buddha!
September 2, 2019Month by month, a little journey through the hassles of everyday life – 19 practical exercises to change and overcome…Zen diary August: Put down your cellphone
July 28, 2019Month by month, a little journey through the hassles of everyday life – 19 practical exercises to change and overcome…Zen Diary – July : going on holiday.
June 24, 2019July : going on holiday When activities link up together, isn’t this the moment to un-link? Holiday time is ideal…The zen diary, june : pass an exam and stay zen.
May 23, 2019A Zen chronicle written with the journalist François Busson for the Swiss magazine L'Illustré. Month by month, a journey through…May : cultivate your inner garden – Zen Diary
April 27, 2019Many scientific studies show the beneficial effects of nature on an individual. Wandering in the forest, purring with your cat,…The zen diary – April: Secrets of waking up radiant.
April 14, 2019The theme of this month is simple but essential: how to make waking up the morning a good experience. The…
